As a team of mental health professionals, we’ll guide you through an informative self-assessment questionnaire called a high functioning

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Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable emotions, self-image, and relationships. Individuals with

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Staring off into space is a common habit that many people engage in throughout the day. While some may

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According to statistics from search engine software, Ahrefs, there has been a 460% increase in monthly search volume for

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Sensation = the transduction of light / sound / touch etc. into electrical signals firing in the brain. Perception

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MeOS – short for My Operating System – is the first mental health tracker of its kind.Built in Notion,

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A psychotic break is the first onset of psychotic symptoms or the sudden onset of symptoms after remission. During

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Spiritual baths have held a prominent place in many religions and cultures around the world throughout human history. Recently,

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Overstimulation is a widespread struggle, but many people don’t even know they are experiencing it. It is a sensory

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In this guide, I’ll be taking you through a therapeutic technique called Brainspotting that has been dubbed by many

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