Gratitude affirmations are worded statements that you either write down or tell yourself in the mirror to remind your

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In this short guide, we’re going to answer the question: does Adderall help with anxiety? So you can be

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The purpose of this article is to answer the pertinent question: can hormones cause anxiety? As some people have

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When it comes to alleviating feelings of stress (stress relief) and anxiety, and I know we’re all feeling the

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When I started using journal prompts for mental health specifically, it was like I had pressed reset on all

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These nasal strips have literally changed my life. Happy wife, happy life, right?! I’m not an excessive snorer by

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A powerfully positive start to the day with good intentions and gratitude is a sure-fire way of achieving great

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Staying grounded can be difficult when the world around you feels chaotic. You may feel a strange sense of

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“My scars tell a story. They are a reminder of times when life tried to break me but failed.

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Sleeping is our body’s way of healing but frequent or long “depression naps” can also be a sign of

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