Understanding Your Emotional Scars & How To Really Heal Them

“My scars tell a story. They are a reminder of times when life tried to break me but failed. They are markings of where the structure of my

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Depression Naps: A Sign Of Trouble Or A Healthy Coping Mechanism?

Sleeping is our body’s way of healing but frequent or long “depression naps” can also be a sign of worsening depression. Understanding the difference between a nap that

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Yes, Depression Can Cause Dark Circles Under Eyes (Explained)

For generations, men and women have passed down tips and myths around avoiding the dreaded dark circles under the eyes.  In some cases, it feels as though it

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Sexuality and Spirituality: Exploring The Sacred Connection

One of the biggest misconceptions about sex is its perceived immorality. Sex is sacred in truth and due to its connective energy between two people is often cited as

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18 Spiritual Energy Quotes That Will Fill Your Soul With Goodness

The great thing about quotes, and especially spiritual energy quotes, is that they can reaffirm our existing beliefs and they can also give us fresh perspective of thinking

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20 Spiritual Awakening Quotes For Total Enlightenment

Some of these spiritual awakening quotes listed below will speak to you more than others. When one of them resonates with you, take note. Read it again and

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The Best Breathwork Books To Master Your Energy in 2022

2022 is officially the year of breathwork. It’s the year of breathwork because more and more people are realising that it’s the number one free, simple and practical

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Pornography and Depression: The Mental Health Addiction Dangers

Let’s get this out of the way at the beginning of the article: this is not a masturbation hit piece! Masturbation is a normal, healthy endeavour that adults

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The Spirituality Guide For Open-Minded Beginners

Spirituality is a complicated topic to tackle, and many people have their own ideas about what it means. It’s even made a bit of comeback recently, with millennials

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8 Life-Changing Benefits of Breathwork Practice

Breathwork is a practice that carries many benefits along with it. Practitioners boast several benefits–health and otherwise. In extreme instances, breathwork masters like Wim Hof claim to be

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