2022 was officially the year of breathwork.
And 2023 is continuing with that momentum!
It’s the year of breathwork because more and more people are realising that it’s the number one free, simple and practical tool to use that can guarantee an improvement of energy management and emotional control. But how do you get started? Start with reading our comprehensive Breathwork Guide and read some of the best books on breathwork recommended by us and sorted by top Amazon reviews. Let’s dive in!
What are the five best breathwork books?
“Breathwork is like 20 years of therapy in one day without saying a word”Kurtis Lee Thomas
According to author Kurtis Lee Thomas; “breathwork is the new yoga; it’s meditation for people who don’t like to meditate, the overthinkers and impatient ones who don’t want to wait for results. There is a breathwork revolution on the rise, and everything you need to know about breathwork is in this book!”
The World Health Organization states that anxiety and depression are the top disabilities worldwide. In fact, our current era is called The Age of Anxiety. More people are depressed now than in the Great Depression.
This book not only shows you how to beat S.A.D. (Stress, Anxiety, Depression), but how to thrive using a tool you’ve been equipped with since birth, the breath! No food, medication, or exercise acts as quickly as the breath. The results of breathwork are almost immediate and undeniable from just one session.
“Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.“Nathalia Westmacott-Brown
According to author Nathalia Westmacott-Brown; “whether you’re experiencing stress and anxiety in your work or personal life and you’re seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover. It’s time to wake up to the true power of breathwork and enhance the quality of your life for the better.”
Dive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you.
“You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being.“Jesse Coomer
According to author Jesse Coomer, this book is exactly what it says it is: a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing. After reading this book you will have learned:
- How breathing communicates with your body
- How to test and improve your CO2 tolerance
- How to read and write breathwork notation
- How to increase CO2 tolerance
- How to build a daily practice around your needs
“The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential.“Stanislav Grof
In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork.
Holotropic means “moving toward wholeness,” from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential – reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
Induced by very simple means; a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting: Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. It’s not quite a dmt breathing book but it’s incredible none the less.
The Grofs’ work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
“Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness.“Dan Brulé
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance – the secret to unlocking and sustaining these results comes from a free and natural resource that’s right under your nose. And it comes as the breathing book pdf too.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Concluding The Best Breathwork Books 2023
There you have it! Our report of the best breathwork books available to buy on Amazon to make 2023 your year of energy management and emotional control – especially effective for managing high functioning anxiety. There’s a variety of different books here but the great thing about this list, and why they have lots of positive Amazon reviews, is that they’re mostly practical and follow-along to find your own in the practice of Breathwork as a beginner carving your own path. Don’t forget to check out the Breathwork GoodReads page for more in-depth reviews.