The Best Breathwork Books To Master Your Energy in 2022

2022 is officially the year of breathwork. It’s the year of breathwork because more and more people are realising that it’s the number one free, simple and practical

Read More

8 Life-Changing Benefits of Breathwork Practice

Breathwork is a practice that carries many benefits along with it. Practitioners boast several benefits–health and otherwise. In extreme instances, breathwork masters like Wim Hof claim to be

Read More

Agonal Breathing ‘Gasping For Air’: Quick Explanation

Agonal breathing is a sign of a life-threatening medical emergency.  Medical or rescue personnel tend to refer to breathing as respirations. So, they use the term agonal breathing

Read More

Should you stop mouth breathing? Here are the 5 pros & cons

If you are a mouth breather and wondering if you should stop, the short answer is yes. Rather than mouth breathing, consider nasal breathing instead.  From lowering your

Read More

Nasal breathing help guide (2021) no more dry mouth

If you are someone who experiences dry mouth both during the day or in the morning when you wake up after a night’s rest, you may want to

Read More

Quick and easy breathwork for beginners guide (2021)

Inhale. Exhale.  Whether you want to relieve stress or begin a habitual meditation or yoga practice, breathwork is essential. What may seem at first just like breathing in

Read More

Holotropic Breathwork explained: a guide to natural psychedelics

Meditation and mindfulness practices are no longer exclusive to religious and spiritual people. Countless scientific studies have documented the benefits of things like breathwork on anxiety, anger, rumination,

Read More

Breathwork: The Complete Guide to Conscious Breathing in 2022

Breathwork, put simply, is controlling your own energy. Harvard Business Review found active breathing to be “so effective at reducing stress” (Source). Navy Seals have been using the

Read More