2022 was officially the year of breathwork. And 2023 is continuing with that momentum! It’s the year of breathwork because more and more people are realising that it’s
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8 Life-Changing Benefits of Breathwork Practice
Breathwork is a practice that carries many benefits along with it. Practitioners boast several benefits–health and otherwise. In extreme instances, breathwork masters like Wim Hof claim to be
Agonal Breathing ‘Gasping For Air’: Quick Explanation
Agonal breathing is a sign of a life-threatening medical emergency. Medical or rescue personnel tend to refer to breathing as respirations. So, they use the term agonal breathing
Should You Stop Mouth Breathing? Here are The 5 Pros & Cons
If you are a mouth breather and wondering if you should stop, the short answer is yes. Rather than mouth breathing, consider nasal breathing instead. From lowering your
Nasal Breathing Help Guide (2023) No More Dry Mouth
If you are someone who experiences dry mouth both during the day or in the morning when you wake up after a night’s rest, you may want to
Quick & Easy Breathwork For Beginners Guide (2021)
Inhale. Exhale. Whether you want to relieve stress, overstimulation, or begin a habitual meditation or yoga practice, breathwork is essential. What may seem at first just like breathing
Holotropic Breathwork: A Natural Psychedelic High
Meditation and mindfulness practices are no longer exclusive to religious and spiritual people. Countless scientific studies have documented the benefits of things like breathwork on anxiety, anger, rumination,
Breathwork: The Complete Guide to Conscious Breathing in 2023
Breathwork, put simply, is controlling your own energy. Harvard Business Review found active breathing to be “so effective at reducing stress” (Source). Navy Seals have been using the