7 Stress Balls To Best Reduce Overwhelm Immediately

When it comes to alleviating feelings of stress (stress relief), and I know we’re all feeling the pressure at the moment, nothing beats the traditional but effective stress

Read More

11 Journal Prompts For Mental Health Improvement

When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the

Read More

10 Root Chakra Affirmations to Avoid Overwhelm & Anxiety

Staying grounded can be difficult when the world around you feels chaotic. You may feel a strange sense of imbalance or insecurity when really you should feel abundance

Read More

Understanding Your Emotional Scars & How To Really Heal Them

“My scars tell a story. They are a reminder of times when life tried to break me but failed. They are markings of where the structure of my

Read More

Depression Naps: A Sign Of Trouble Or A Healthy Coping Mechanism?

Sleeping is our body’s way of healing but frequent or long “depression naps” can also be a sign of worsening depression. Understanding the difference between a nap that

Read More

Yes, Depression Can Cause Dark Circles Under Eyes (Explained)

For generations, men and women have passed down tips and myths around avoiding the dreaded dark circles under the eyes.  In some cases, it feels as though it

Read More

Pornography and Depression: The Mental Health Addiction Dangers

Let’s get this out of the way at the beginning of the article: this is not a masturbation hit piece! Masturbation is a normal, healthy endeavour that adults

Read More

The Top 5 Reasons Why Entrepreneurs Experience Daily Stress

Stress is an everyday part of entrepreneurial life. It comes with the territory but it doesn’t mean it can’t be managed. While there are many reasons why entrepreneurs

Read More

What is a Stress Bucket? And How You Can Use It in 2022

As we put 2021 behind us and move forward into 2022, many of us find ourselves with resolutions for improvement. Regardless of the goal, helpful coping skills for

Read More

15 Self-Care Affirmations For a Positive Mental Health Day

“It’s the self-talk, not the self-walk.”Oprah Winfrey Self-care affirmations are statements that you should be repeating to yourself every damn day, either by writing it down or looking

Read More