11 Gratitude Affirmations That Will Level Up Your Mindset

Gratitude affirmations are worded statements that you either write down or tell yourself in the mirror to remind your mind of the internal aspects of self that you

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Does Adderall Help With Anxiety? Exploring The Science

In this short guide, we’re going to answer the question: does Adderall help with anxiety? So you can be informed on your choices of treatment for yourself or

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Can Hormones Cause Anxiety? Here’s The Data To Prove

The purpose of this article is to answer the pertinent question: can hormones cause anxiety? As some people have a natural physiological tendency towards feeling anxious but find

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7 Stress Balls To Best Reduce Overwhelm Immediately

When it comes to alleviating feelings of stress (stress relief) and anxiety, and I know we’re all feeling the pressure at the moment, nothing beats the traditional but

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11 Journal Prompts For Mental Health Improvement

When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the

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10 Root Chakra Affirmations to Avoid Overwhelm & Anxiety

Staying grounded can be difficult when the world around you feels chaotic. You may feel a strange sense of imbalance (that could be hormonal related) or insecurity when

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Understanding Your Emotional Scars & How To Really Heal Them

“My scars tell a story. They are a reminder of times when life tried to break me but failed. They are markings of where the structure of my

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Depression Naps: A Sign Of Trouble Or A Healthy Coping Mechanism?

Sleeping is our body’s way of healing but frequent or long “depression naps” can also be a sign of worsening depression. Understanding the difference between a nap that

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Yes, Depression Can Cause Dark Circles Under Eyes (Explained)

For generations, men and women have passed down tips and myths around avoiding the dreaded dark circles under the eyes.  In some cases, it feels as though it

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Pornography and Depression: The Mental Health Addiction Dangers

Let’s get this out of the way at the beginning of the article: this is not a masturbation hit piece! Masturbation is a normal, healthy endeavour that adults

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