Understanding Your Emotional Scars & How To Really Heal Them

“My scars tell a story. They are a reminder of times when life tried to break me but failed. They are markings of where the structure of my

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Depression Naps: A Sign Of Trouble Or A Healthy Coping Mechanism?

Sleeping is our body’s way of healing but frequent or long “depression naps” can also be a sign of worsening depression. Understanding the difference between a nap that

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Yes, Depression Can Cause Dark Circles Under Eyes (Explained)

For generations, men and women have passed down tips and myths around avoiding the dreaded dark circles under the eyes.  In some cases, it feels as though it

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Pornography and Depression: The Mental Health Addiction Dangers

Let’s get this out of the way at the beginning of the article: this is not a masturbation hit piece! Masturbation is a normal, healthy endeavour that adults

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The Top 5 Reasons Why Entrepreneurs Experience Daily Stress

Stress is an everyday part of entrepreneurial life. It comes with the territory but it doesn’t mean it can’t be managed. While there are many reasons why entrepreneurs

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What is a Stress Bucket? And How You Can Use It in 2022

As we put 2021 behind us and move forward into 2022, many of us find ourselves with resolutions for improvement. Regardless of the goal, helpful coping skills for

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15 Self-Care Affirmations For a Positive Mental Health Day

“It’s the self-talk, not the self-walk.”Oprah Winfrey Self-care affirmations are statements that you should be repeating to yourself every damn day, either by writing it down or looking

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15 Mental Health volunteering opportunities in the UK

Mental health issues are an increasingly prevalent challenge for people in the UK. With mental illnesses such as depression and anxiety on the rise (Source) and with the

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How To Find Mental Balance During Uncertain Times

In uncertain times, mental balance is hard to come by. It can feel like the world is crumbling around you and it’s difficult to know what the next

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