Enmeshment: What Is It? & How To Overcome Family Trauma

Learn all about the insidious concept of enmeshment and its impact on family dynamics. Families come in all shapes and sizes with each having its own unique dynamics.

Read More

What Staring Off Into Space Means For Your Mental Health

Staring off into space is a common habit that many people engage in throughout the day. While some may see it as a sign of boredom or disinterest,

Read More

Hyperfixation: Explaining the Power of Obsessive Focus

According to statistics from search engine software, Ahrefs, there has been a 460% increase in monthly search volume for the keyword ‘hyperfixation’ since February 2020 to date, mainly

Read More

Transduction Psychology: Understanding The World of Perception

Sensation = the transduction of light / sound / touch etc. into electrical signals firing in the brain. Perception = the point at which stimuli enters our conscious

Read More

10 Daily Affirmations For Men To Start The Day Positively

A powerfully positive start to the day with good intentions and gratitude is a sure-fire way of achieving great progress in your endeavors, whether they are for your

Read More

The Lucid Thrive Plan by Lee Groombridge

After making the transition from employee to employer a little under 6 months ago, with no real plan of action and a relatively secure financial runway, it quickly

Read More