High Functioning ADHD Test: Could You Be Diagnosed Today?

As a team of mental health professionals, made up of former mental health nurses, practicing psychiatrists and therapists, we’ll guide you through this quick and easy self-assessment questionnaire called a high functioning ADHD test that’s designed to help you identify any symptoms and what the best next steps for you could be. This quiz is not a definitive diagnostic tool, but it can certainly be a valuable first step towards better mental health and wellbeing.

Do you often find it difficult to focus because of ADHD Paralysis, act impulsively, or feel restless yet you’re still able to manage your daily life? High functioning ADHD can be a silent, hidden struggle for many. This test guide aims to shed light on this often-overlooked condition that may not lead to a hospital visit, or be debilitating day-to-day, but can be challenging for a person to manage and hard to understand.

What is high functioning ADHD?

High functioning ADHD refers to individuals who have ADHD but are able to maintain a relatively normal lifestyle. They can hold down jobs, maintain relationships, and generally manage their lives effectively. However, they may still experience significant internal struggles and symptoms associated with ADHD, such as impulsivity, hyperactivity, and inattention. Depression is a common comorbidity to ADHD, it’s worth taking our high functioning depression test as it might help too.

High functioning ADHD symptoms

People with high functioning ADHD may exhibit the following symptoms:

• Difficulty focusing on one task for a long period of time.
• Tendency to be easily distracted.
• Impulsivity and difficulty controlling reactions.
• Hyperactivity, or feeling restless and needing to move around.
• Difficulty organizing tasks and activities.
• Forgetfulness in daily activities.
• Frequently interrupting or intruding on others.
• Social anxiety related challenges

This isn’t an exhaustive list and is slightly amended than the American Psychiatric Association symptoms for the three different types of ADHD that are:

1. Predominantly inattentive presentation.
2. Predominantly hyperactive/impulsive presentation.
3. Combined presentation.

Test information

Welcome to our online High Functioning ADHD Test, created to help you gain insights into the possible presence of ADHD symptoms. This test was designed by a former mental health professional in collaboration with a practicing psychiatrist, using the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Behaveo’s user-friendly screening tool aims to provide a preliminary understanding of your symptom experiences and guide you towards professional assistance if needed. Please answer the following questions honestly and to the best of your ability, keeping in mind that this test is not a substitute for a formal diagnosis by a mental health professional. Let’s get started on your journey towards better self-awareness and well-being.

The high functioning ADHD test

Take our free, online high functioning ADHD test by answering the questions below. It should only take a few minutes. You don’t have to enter your personal email should you wish not to, but we do need a valid email address to send your results to. Visit www.temp-mail.org to quickly create a free, anonymous, temporary email address instead and input it below. Test responses are automatically deleted within 48 hours of receiving your diagnosis likelihood result.

About you

Email *

How old are you? *

What gender are you? *MaleFemaleNon-binaryPrefer not to say

What's your main occupation? *

This can include student, parent, family carer, unemployed etc.

Symptom presentation

Which best describes your ability to focus on tasks? *I can focus easily and maintain my attention on tasksI sometimes struggle to focus on tasksI often find it difficult to focus on tasks

Any tasks like at home, at school or at work.

Generally *

	Never	Rarely	Unsure	Sometimes	Always
Do you often find yourself making careless mistakes?	NeverDo you often find yourself making careless mistakes? Never	RarelyDo you often find yourself making careless mistakes? Rarely	UnsureDo you often find yourself making careless mistakes? Unsure	SometimesDo you often find yourself making careless mistakes? Sometimes	AlwaysDo you often find yourself making careless mistakes? Always
Do you often have difficulty organizing tasks and activities?	NeverDo you often have difficulty organizing tasks and activities? Never	RarelyDo you often have difficulty organizing tasks and activities? Rarely	UnsureDo you often have difficulty organizing tasks and activities? Unsure	SometimesDo you often have difficulty organizing tasks and activities? Sometimes	AlwaysDo you often have difficulty organizing tasks and activities? Always
Do you often feel restless or have trouble staying still for extended periods?	NeverDo you often feel restless or have trouble staying still for extended periods? Never	RarelyDo you often feel restless or have trouble staying still for extended periods? Rarely	UnsureDo you often feel restless or have trouble staying still for extended periods? Unsure	SometimesDo you often feel restless or have trouble staying still for extended periods? Sometimes	AlwaysDo you often feel restless or have trouble staying still for extended periods? Always
Do you often interrupt others or feel the need to respond before someone finishes?	NeverDo you often interrupt others or feel the need to respond before someone finishes? Never	RarelyDo you often interrupt others or feel the need to respond before someone finishes? Rarely	UnsureDo you often interrupt others or feel the need to respond before someone finishes? Unsure	SometimesDo you often interrupt others or feel the need to respond before someone finishes? Sometimes	AlwaysDo you often interrupt others or feel the need to respond before someone finishes? Always
Do you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus?	NeverDo you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus? Never	RarelyDo you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus? Rarely	UnsureDo you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus? Unsure	SometimesDo you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus? Sometimes	AlwaysDo you feel that you are behind your peers in terms of your ability to control your behavior or direct your focus? Always

Can you recall experiencing these symptoms as a child? *Yes, I can recall experiencing these symptomsI'm not sureNo, I don't recall experiencing these symptoms

Have these symptoms been present in multiple settings? *Yes, these symptoms are present in multiple settingsThese symptoms are present in some settings but not othersNo, these symptoms aren't present in multiple settings

E.g. home and school… or home and work?

Do you struggle with any of these? *

• Over-preparation
• Perfectionsim
• Constant busyness
• Procrastination
• Overthinking
• Isolation
• Other
• None of the above

Select all that apply

Final questions

How severely do your symptoms interfere with life?

Selected Value: 1

1 = Not at all… 7 = It’s disabling

Have you been treated for any other mental health conditions?

Any other information?

Submit

Seeking professional help for better outcomes

If you suspect you may have high-functioning ADHD, seeking professional help is the best course of action. A healthcare provider or mental health professional can provide a comprehensive evaluation and, if necessary, a diagnosis. They can also guide you through treatment options, which may include medication, therapy, or lifestyle changes.

Here are some steps you can take:

1. Find a Healthcare Provider: Look for a healthcare provider who specializes in ADHD or mental health. This could be a psychiatrist, psychologist, or a primary care physician knowledgeable about ADHD.
2. Prepare for the Appointment: Write down any symptoms you’ve been experiencing, and for how long. It may also be helpful to note any major stresses or recent life changes.
3. Ask Questions: During your appointment, don’t hesitate to ask questions. You might want to ask about the evaluation process, treatment options, and any other concerns you may have.
4. Follow the Recommended Evaluation Process: This may involve answering questionnaires, participating in interviews, and other assessments.

High functioning ADHD test FAQs

What is a high functioning ADHD test?

to help individuals identify potential symptoms of high-functioning ADHD. High-functioning ADHD is not an official medical diagnosis, but it’s a term often used to describe people who live with ADHD and are able to manage their symptoms well enough to function effectively in their daily lives.

The test typically consists of a series of questions that relate to common symptoms of ADHD, such as difficulty focusing, impulsivity, and hyperactivity. The aim is to provide insights into whether an individual’s experiences align with those typically associated with ADHD.

Does a positive test result mean a diagnosis?

No, a positive result on a high functioning ADHD test does not mean a diagnosis. These self-assessment tools are designed to help individuals identify potential symptoms and understand if their experiences align with those typically associated with ADHD. However, they are not definitive diagnostic tools.

ADHD is a complex neurodevelopmental disorder that requires a comprehensive evaluation for a diagnosis. This evaluation typically includes a detailed personal history, observation of behavior, and potentially input from significant others (like family members or close friends). In some cases, neuropsychological testing may also be used.