High Functioning Anxiety Test: Quick, Free & Easy Online

If you’ve ever found yourself excelling in your personal or professional life while simultaneously feeling overwhelmed by constant worry or fear, it might be time to explore the concept of high functioning anxiety. Could you be one of the many silently suffering from this condition, invisible to others yet tumultuous within?

I’ve personally felt it and especially when I was student mental health nurse juggling shift work on the psychiatric wards and course work to complete with deadlines that led to waves of stress and an operating level of anxiety. That’s why the team at Behaveo has carefully designed a high functioning anxiety test, reviewed and approved by psychiatric professionals, to help you gain insight into your mental health.

This test does not replace a formal diagnosis but serves as a preliminary tool to determine if professional help should be sought. By taking the test, you’ll gain a better understanding of your emotional landscape, helping you identify any potential issues that may need addressing.

Submit the free online questionnaire below and take the first steps in uncovering whether you are experiencing high functioning anxiety and what best next steps you should take. Because in our opinion here at Behaveo, knowledge is not just power. It’s the pathway to wellness.

Definition of high functioning anxiety

High-functioning anxiety is a term used to describe people who manage to maintain high productivity levels or perceived success in their lives despite experiencing significant anxiety being present. It’s not an official diagnosis is not an official diagnosis (according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V)) but rather it encapsulates the common struggle of those appearing successful and composed externally, while internally, they grapple with constant worry and fear.

Occupations most likely to suffer with HFA

1. Entrepreneurs
2. Healthcare Professionals (doctors, nurses)
3. Teachers
4. Lawyers
5. Professional Athletes
6. Performing Artists (musicians, actors)
7. Students (particularly those in competitive programs)
8. Software Developers
9. Corporate Managers
10. Parents (especially new parents or single parents)

According to a report by the National Institute of Mental Health, it is estimated that nearly one-third, specifically 31% of U.S. adults will encounter an anxiety disorder at some stage during their lifetime. This statistic highlights the prevalence and widespread nature of anxiety disorders within the U.S. population. It’s important to note that this figure is not exclusive to one type of anxiety disorder, but rather includes a range of conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. (Source).

High functioning anxiety symptoms can include overthinking, perfectionism, restlessness, and fatigue, all of which persist alongside a high level of functioning. This paradox often leads to delayed recognition of the problem, exacerbating the silent suffering. Understanding high-functioning anxiety is crucial to promoting mental health awareness, encouraging early detection, and facilitating effective management strategies.

The High Functioning Anxiety Test

Take our free, online high functioning anxiety test by answering the questions below. You don’t have to enter your personal email should you wish not to, but we do need a valid email address to send your results to. Visit www.temp-mail.org to quickly create a free, anonymous, temporary email address instead and input it below. Test responses are automatically deleted within 48 hours of receiving your diagnosis likelihood result.

About you

Email *

How old are you? *

What gender are you? *MaleFemaleNon-binaryPrefer not to say

What's your main occupation? *

This can include student, parent, family carer, unemployed etc.

Symptom presentation

Generally *

	Never	Rarely	Unsure	Sometimes	Always
How often have you been feeling nervous, anxious, or on edge?	NeverHow often have you been feeling nervous, anxious, or on edge? Never	RarelyHow often have you been feeling nervous, anxious, or on edge? Rarely	UnsureHow often have you been feeling nervous, anxious, or on edge? Unsure	SometimesHow often have you been feeling nervous, anxious, or on edge? Sometimes	AlwaysHow often have you been feeling nervous, anxious, or on edge? Always
How often have you been unable to stop or control worrying	NeverHow often have you been unable to stop or control worrying Never	RarelyHow often have you been unable to stop or control worrying Rarely	UnsureHow often have you been unable to stop or control worrying Unsure	SometimesHow often have you been unable to stop or control worrying Sometimes	AlwaysHow often have you been unable to stop or control worrying Always

Physically *

	Never	Rarely	Unsure	Sometimes	Always
I feel restless or muscle tension due to anxiety.	NeverI feel restless or muscle tension due to anxiety. Never	RarelyI feel restless or muscle tension due to anxiety. Rarely	UnsureI feel restless or muscle tension due to anxiety. Unsure	SometimesI feel restless or muscle tension due to anxiety. Sometimes	AlwaysI feel restless or muscle tension due to anxiety. Always
I have difficulty sleeping because of overthinking	NeverI have difficulty sleeping because of overthinking Never	RarelyI have difficulty sleeping because of overthinking Rarely	UnsureI have difficulty sleeping because of overthinking Unsure	SometimesI have difficulty sleeping because of overthinking Sometimes	AlwaysI have difficulty sleeping because of overthinking Always
I often fear failure and it drives me to work harder	NeverI often fear failure and it drives me to work harder Never	RarelyI often fear failure and it drives me to work harder Rarely	UnsureI often fear failure and it drives me to work harder Unsure	SometimesI often fear failure and it drives me to work harder Sometimes	AlwaysI often fear failure and it drives me to work harder Always
I experience racing thoughts that I find difficult to control	NeverI experience racing thoughts that I find difficult to control Never	RarelyI experience racing thoughts that I find difficult to control Rarely	UnsureI experience racing thoughts that I find difficult to control Unsure	SometimesI experience racing thoughts that I find difficult to control Sometimes	AlwaysI experience racing thoughts that I find difficult to control Always
I constantly worry about a variety of things	NeverI constantly worry about a variety of things Never	RarelyI constantly worry about a variety of things Rarely	UnsureI constantly worry about a variety of things Unsure	SometimesI constantly worry about a variety of things Sometimes	AlwaysI constantly worry about a variety of things Always
I feel a constant need to be doing something	NeverI feel a constant need to be doing something Never	RarelyI feel a constant need to be doing something Rarely	UnsureI feel a constant need to be doing something Unsure	SometimesI feel a constant need to be doing something Sometimes	AlwaysI feel a constant need to be doing something Always

Performance *

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I am often successful in my work or academic life despite anxiety.	Strongly DisagreeI am often successful in my work or academic life despite anxiety. Strongly Disagree	DisagreeI am often successful in my work or academic life despite anxiety. Disagree	NeutralI am often successful in my work or academic life despite anxiety. Neutral	AgreeI am often successful in my work or academic life despite anxiety. Agree	Strongly AgreeI am often successful in my work or academic life despite anxiety. Strongly Agree
Anxiety drives me to perform better in my tasks	Strongly DisagreeAnxiety drives me to perform better in my tasks Strongly Disagree	DisagreeAnxiety drives me to perform better in my tasks Disagree	NeutralAnxiety drives me to perform better in my tasks Neutral	AgreeAnxiety drives me to perform better in my tasks Agree	Strongly AgreeAnxiety drives me to perform better in my tasks Strongly Agree
Anxiety affects my relationships	Strongly DisagreeAnxiety affects my relationships Strongly Disagree	DisagreeAnxiety affects my relationships Disagree	NeutralAnxiety affects my relationships Neutral	AgreeAnxiety affects my relationships Agree	Strongly AgreeAnxiety affects my relationships Strongly Agree
Anxiety affects my work or academic performance	Strongly DisagreeAnxiety affects my work or academic performance Strongly Disagree	DisagreeAnxiety affects my work or academic performance Disagree	NeutralAnxiety affects my work or academic performance Neutral	AgreeAnxiety affects my work or academic performance Agree	Strongly AgreeAnxiety affects my work or academic performance Strongly Agree

Coping mechanisms

How does anxiety manifest for you?

• Over-preparation
• Perfectionsim
• Constant busyness
• Procrastination
• Overthinking
• Isolation
• Other
• None of the above

Select all that apply

Final questions

How severely do your symptoms interfere with life?

Selected Value: 1

1 = Not at all… 7 = It’s disabling

Have you ever been diagnosed with an anxiety disorder? *NoYes

How do you perceive your anxiety?

If you’re able to, please describe your own perception of how anxiety is affecting you.

Submit

Disclaimer: It is important to note that this test is not a diagnostic tool and should not replace a comprehensive assessment by a mental health professional. A proper diagnosis is essential for determining the most appropriate treatment options and support for individuals experiencing high functioning anxiety symptoms.

Seeking professional help for a full evaluation

Taking a high functioning anxiety test is a helpful starting point for identifying potential symptoms. However, it’s crucial to seek professional help for a full evaluation to ensure a comprehensive assessment and accurate diagnosis. Mental health professionals have the expertise to differentiate between various disorders and determine the underlying cause of the symptoms.

Once a proper diagnosis is made, a mental health professional can develop a tailored treatment plan addressing the individual’s unique needs. This may include therapy, medication, lifestyle changes, or a combination of approaches.

Speaking with a mental health professional provides a safe and non-judgmental space for individuals to express their thoughts and emotions. Seeking professional help ensures appropriate treatment and the necessary support for navigating the recovery process.

Options for treating high functioning anxiety

High-functioning anxiety, though not an official diagnosis, can be managed effectively with a range of treatment options often used for general anxiety disorders:

1. Therapy: Cognitive Behavioral Therapy (CBT) is a commonly used approach that helps individuals understand their thought patterns, teaching them to redirect harmful thoughts towards more positive, constructive ones.
2. Mindfulness and Relaxation Techniques: These include meditation, yoga, deep breathing, and progressive muscle relaxation, all of which can help manage symptoms by promoting relaxation and stress reduction.
3. Lifestyle Changes: Regular physical activity, a balanced diet, adequate sleep, and minimizing caffeine and alcohol can contribute to overall anxiety management.
4. Medication: While not the first line of treatment, medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines can be prescribed by a healthcare professional if deemed necessary.
5. Support Groups: Connecting with others experiencing similar challenges can provide emotional support and shared coping strategies.

High functioning anxiety test FAQs