High Functioning Depression Test: Could You Be Diagnosed?

As a team of mental health professionals, we’ll guide you through an informative self-assessment questionnaire called a high functioning depression test that’s designed to help you identify possible symptoms and understand the importance of seeking professional help. Remember, this test is not a definitive diagnostic tool, but it can be a valuable first step towards better mental health and wellbeing.

Do you have a sustained feeling of emptiness or overwhelming sadness yet you’re still able to do the bare-minimum of life? High functioning depression, also known as dysthymia or persistent depressive disorder, can be a silent, hidden struggle for many. This guide aims to shed light on this often-overlooked condition that would rarely lead to a hospital visit but is debilitating for a person to experience and hard to shake.

Test information

Welcome to our online high functioning depression test, created to help you gain insights into the possible presence of depressive symptoms, designed by former mental health professional in collaboration with a practicing psychiatrist using the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Behaveo’s user-friendly screening tool aims to provide a preliminary understanding of your symptom experiences and guide you towards professional assistance if needed. Please answer the following questions honestly and to the best of your ability, keeping in mind that this test is not a substitute for a formal diagnosis by a mental health professional. Let’s get started on your journey towards better self-awareness and well-being.

The High Functioning Depression Test

Take our free, online high functioning depression test by answering the questions below. You don’t have to enter your personal email should you wish not to, but we do need a valid email address to send your results to. Visit www.temp-mail.org to quickly create a free, anonymous, temporary email address instead and input it below. Test responses are automatically deleted within 48 hours of receiving your diagnosis likelihood result.

About you

Email address *

How old are you? *

What's your gender? *FemaleMaleNon-binaryPrefer not to sayOther

What's your main occupation? *

This can include parent, family carer unemployed etc.

Relationship Status *SingleIn a relationshipMarriedDivorcedWidowed

Emotional symptoms

On the scale where 1 = never and 7 = always... please rate the following statements:

I feel sad or down without any apparent reason

Selected Value: 1

I experience feelings of hopelessness

Selected Value: 1

I often feel guilty or worthless

Selected Value: 1

I am easily irritated or frustrated

Selected Value: 1

Cognitive symptoms

On the scale where 1 = never and 7 = always... please rate the following statements:

I have difficulty concentrating or focusing on tasks

Selected Value: 1

I struggle with making decisions, even simple ones

Selected Value: 1

I experience memory problems or forgetfulness

Selected Value: 1

I often have negative thoughts about myself or my life

Selected Value: 1

Behavioral symptoms

Select which one is true

I try and avoid social situations or events *

• All the time
• Sometimes
• Never

I have lost interest in activities or hobbies I once enjoyed *

• Yes
• No

My performance at work or school has decreased *

• Yes
• No

Physical symptoms

On the scale where 1 = never and 7 = always... please rate the following statements:

I have trouble falling asleep or staying asleep

Selected Value: 1

I sleep too much or feel excessively tired during the day

Selected Value: 1

My appetite has changed (increased or decreased) *

• Yes
• No
• Unsure

I have experienced a significant change in my weight *

• Yes
• No
• Unsure

Coping mechanisms

Do you rely on any of the following to cope? *

• Alcohol or drug use
• Overworking
• Excessive exercise
• Overeating or undereating
• Isolation from others
• Other
• None of the above

Tick all that apply to suppressing difficult emotions, alleviating stress or escaping.

Life satisfaction

Rate on a scale of 1 = very dissatisfied to 7 = very satisfied.

How satisfied are you with your relationships?

Selected Value: 1

With friends, family and colleagues.

How satisfied are you with the quality of your life?

Selected Value: 1

How severely do your symptoms interfere with life?

Selected Value: 1

Rate on a scale of 1 = not at all and 7 = severely.

How long have you been experiencing these symptoms? *

• Less than 1 month
• 1 – 6 months
• 6 - 12 months
• More than 1 year

Previous diagnosis

Have you ever been diagnosed with a mental health condition? *

Yes or no. If yes, please explain.

Have you ever received treatment for a mental health condition? *

Yes or no. If yes, please explain.

Has anyone in your family suffered from mental ill-health? *

If yes, please specify which family members and their diagnoses.

Submit

Disclaimer:It is important to note that this test is not a diagnostic tool and should not replace a comprehensive assessment by a mental health professional. A proper diagnosis is essential for determining the most appropriate treatment options and support for individuals experiencing high functioning depression symptoms.

Seeking professional help for a full evaluation

Taking a high functioning depression test is a helpful starting point for identifying potential symptoms. However, it’s crucial to seek professional help for a full evaluation to ensure a comprehensive assessment and accurate diagnosis. Mental health professionals have the expertise to differentiate between various disorders and determine the underlying cause of the symptoms.

Once a proper diagnosis is made, a mental health professional can develop a tailored treatment plan addressing the individual’s unique needs. This may include therapy, medication, lifestyle changes, or a combination of approaches.

Speaking with a mental health professional provides a safe and non-judgmental space for individuals to express their thoughts and emotions. Seeking professional help ensures appropriate treatment and the necessary support for navigating the recovery process.

Treatment options for high functioning depression

Treatment options for high functioning depression often involve a combination of approaches tailored to the individual’s needs. Psychotherapy, such as Cognitive Behavioral Therapy (CBT) or interpersonal therapy, can help identify and change negative thought patterns and improve coping skills. Antidepressant medications may be prescribed to regulate mood and alleviate symptoms. Lifestyle changes, including regular exercise, a balanced diet, and adequate sleep, can also play a crucial role in supporting overall mental health and well-being.

High functioning depression test FAQs

How does high functioning depression develop?

High functioning depression develops as a result of a complex interplay of biopsychosocial factors. Biological factors, such as genetic predisposition and imbalances in neurotransmitters, can contribute to the development of the condition. Psychological factors, including negative thought patterns, low self-esteem, and maladaptive coping mechanisms, may further exacerbate symptoms. Social factors, like chronic stress, a history of trauma, or lack of social support, can also play a significant role in triggering or maintaining high functioning depression.