When it comes to alleviating feelings of stress (stress relief) and anxiety (especially high functioning anxiety) and I know we’re all feeling the pressure at the moment. Nothing beats the traditional but effective stress balls to ease the tension. Stress can come from a variety of sources including work life, personal or romantic relationships, family issues, financial problems and more.

Sometimes, repeating self-care affirmations or journalling just isn’t enough to shift stress. You may not have heard (or seen) them around much lately but these adult fidget toys can be used at home or at work to relieve a whole host of mental health struggles including anxiety, stress, ADHD or anger, or even just as a way to wind down after a long day.

Prevention over cure, every time.

Not every stress ball is created equally and, depending on your specific needs, choosing the best stress ball is key. This guide will list the seven top rated stress balls to help you choose from and buy on trusted retailers like Amazon for healthy coping strategies in 2022 and beyond. From classic rubber balls to bouncy balls with playful designs, this list has got you covered. So whether you’re looking for a toy to keep you entertained during a difficult time or an effective way to reduce stress levels, this list has everything you need.

Want to skip to the top three stress balls? Here are the quick links:

  1. T-Rex Dinosaur Stress Ball For Kids: Buy from Amazon (US) »
  2. Dumpling Shaped Stress Ball For Adults: Buy from Amazon (US) »
  3. Anxiety / ADHD Relief Stress Balls: Buy on Amazon (US) »

How stress balls work for instant relief

Muscle tightness is one of the key symptoms of stress, and when we experience physical or psychological stress, we literally clench our muscles as a result of an overflow of hormones like cortisol, noradrenaline, and adrenaline. These substances prepare the body for “fight or flight” but we shouldn’t always act on that; it’s not always possible to confront your employer or leave your job, or have a full-blown argument with your partner or family, in which case the common stress ball may prove useful as physical therapy.

Related reading: What Is A Stress Bucket? And How You Can Use It In 2022

  • Releases muscle tension
  • Diverts your attention
  • Stimulates your nerves
  • Enhances focus and concentration
  • Treats certain hand injuries

Stress balls, like breathwork, work as a positive stress relieving technique because they help channel emotions from an internal state into a physical external state that could otherwise be a negative stress relieving technique like biting your nails, excessive masturbation or emotion eating, as a few examples. Instead of suppressing stress and letting the pressure build up, stress balls help ease the tension throughout the day and make sure you don’t lean on negative coping strategies.

Stress balls work great because your hand and wrist muscles contract when you squeeze the ball and they relax when you let go of the grasp. Gripping and releasing repeatedly helps to reduce tension and stress. Stress balls are a great way to reduce stress and anxiety. They also make a great gift for anyone who struggles with managing stress, and can be used for a variety of purposes. When you’re feeling overwhelmed, a stress ball can help take the edge off.

Why are stress balls useful fidget toys?

Mental and physical relief from stress is a common goal for adults, especially during times like these where the pandemic has been a stressful time and as the cost-of-living crisis continues, which is why stress balls are such an easy-to-use and versatile stress reliever. Not only do they provide relief, but they’re also a great way to wind down and de-stress.

Health benefits of playing with stress toys

There are a number of health benefits associated with stress balls that are scientifically proven from research like this study about how brief diversions may help employees improve work or how using stress balls helped focus the attention of sixth-grade learners, or how partners aren’t as effective as stress balls when helping ease pre-surgery anxiety.

  • Relieves arthritis pains
  • Enhances emotional stability 
  • Reduces anxiety and stress
  • Lowers blood pressure
  • Improve concentration and creativity
  • Strengthens muscles
  • Increases positive energy 
  • Improves sleep quality

You can also try using them during and after workouts to help stay energized and focused. Place the stress ball in your hand or on your desk to help diffuse the tension. So go ahead and give yourself the relief you need – stress balls are here to help throughout the day.

Related: Can Hormones Cause Anxiety? »

Additionally, stress balls come in many shapes, sizes, and colors, so you can find the perfect one for your needs. When shopping for a stress ball, make sure to choose one with soft materials and no spikes or balls inside – these will cause more harm than good! Finally, when using a stress ball, make sure to squeeze it slowly at first until the ball feels soft and pliable, then start to slowly squeeze harder.

Considerations when buying a stress ball

When it comes to reducing stress, a good stress ball is an essential tool. Not only do they help to relieve tension, but they can also be aesthetically pleasing at your desk or by your bed side. To help you choose the best stress ball for your needs, consider the following factors: the ball’s multiple functions, its size, and its material. Some balls are made from hard materials, while others are more pliable. Additionally, consider the ball’s aesthetic qualities and how effective it is in relieving stress.

The different types of stress balls

  • Gel stress balls
  • Foam stress balls
  • Durable squeeze balls

List of the best stress balls to buy (2022)

This list of the best stress balls to buy in 2022 includes a variety of different styles and sizes, so there’s something for everyone. Plus, buying one of these balls will help you de-stress, enjoy your life more, and achieve success. So what are you waiting for? Grab a stress ball and start reducing your stress today!

Stress ball for kids

Stress balls are particularly effective for kids because they are naturally used to playing with toys and at a young age it’s often difficult to express emotions, let alone have the language for explaining ones like stress, so these colourful and vibrant toys will help keep their focus and add some fun to potentially challenging situations.

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Rated the best stress ball for kids
Rated the best stress ball for kidsAmazon »
Squishy dog stress toy for kids – Amazon »

Stress ball for ADHD

According to the NHS, attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. A study was published in the journal Occupational Therapy In Mental Health that showed that stress balls can help people with ADHD to focus on their work and improve their attention span.

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Stress ball to relieve ADHD symptoms
Stress ball to relieve ADHD symptoms – Amazon »

Stress ball for adults

Stress balls aren’t just for kids! There’s scientific studies that prove that stress balls ease symptoms of anxiety and are great for fiddling with during work whilst on Zoom meetings during particularly challenging times. There are adult versions that are less vibrant and playful and have a more mature looking aesthetic.

Related reading: The Top 5 Reasons Why Entrepreneurs Experience Daily Stress

Buy from Amazon (US) »

Adult stress balls in the shape of dumplings
Adult stress balls in the shape of dumplings – Amazon »

Stress ball for anger management

Anger is an emotion that when pent up can cause serious stressful problems with a person. It’s such a strong emotion that it definitely needs transferring from an internal state to an external state and what better way of doing this than squeezing a stress ball when the feeling gets overwhelming. Better anger management is here.

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Stress ball faces for better anger management
Stress ball faces for better anger management – Amazon »

Stress ball for anxiety

An individual’s response to stress is unique and it has an internal source. A “persistent feeling of dread or concern” in circumstances that are not genuinely dangerous is a common feature of anxiety. In contrast to stress, anxiety lingers even after a worry has subsided. Stress balls help reduce the intensity of anxiety feels by diverting the mind and refocusing attention away from overthinking.

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Anxiety relieving stress ball – Amazon »

Stress ball for arthritis sufferers

Despite the fact that arthritis cannot be cured, it can be managed. Exercise strengthens joints, improves bone mineral density, and relieves discomfort. In the majority of arthritis therapy regimens, stress balls (a.k.a squeeze balls) are a key inclusion for activities. Additionally, you can utilise these gadgets in your daily workouts at home. Over time, they reduce joint pain and stiffness, hasten healing and improve mobility.

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Ease arthritis pain with ergonomic squeeze balls
Ease arthritis pain with ergonomic squeeze balls – Amazon

Stress ball for autistic people

Stress balls are a great distraction technique for autistic folk due to their physical stimulatory response and ability to focus attention. Stress balls are also known to improve tactile awareness, and repetitive motor movements, which is especially beneficial for autistic children with sensory issues such as hyporesponsive tactile stimuli and is essential for assisting with self-regulation.

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Promote calm with stress ball sensory stimulation in autism
Promote calm sensory stimulation in autism – Amazon »

Stress ball for dementia patients

A common symptom of dementia is agitation and restlessness, but what causes agitation in those with dementia? It might be a sign of the physical modifications brought on by dementia in the brain, therefore an abrupt shift or specific trigger, such as more noise or being unable to accomplish what they could before, may lead someone to get anxious. Stress balls help focus attention and release some of the physical agitation that dementia patients may experience.

Buy on Amazon (US)

Sensory stimulating stress ball for dementia patients
Sensory stimulating stress ball for dementia patients – Amazon »

Stress ball for mental health

Stress ball for Parkinson’s

Stress ball for stroke patients

Stress ball for teachers

Stress ball for wrist pain

Stress Ball FAQs

Do stress balls really work to reduce stress?

Yes, stress balls do work to reduce stress and anxiety. And in a fun way too! The reason why they are so effective is because when you squeeze them, it activates your parasympathetic nervous system. This system is known for calming you down from overstimulation by restoring balance in your body. Additionally, stress balls offer other benefits such as improved concentration, better muscle tension relief, reduced headaches, and better sleep.

Are there any dangers associated with overuse of stress balls?

There are definitely dangers associated with overuse of stress balls. By constantly rubbing the ball against your neck or forehead, it can cause nerve damage. Over time, this can lead to headaches and other forms of pain. Additionally, the smaller stress balls with weaker material are not recommended for children as they could break them and swallow the insides. If you suffer from migraines, you may be interested in this new pioneering migraine medication.

Which type of ball is best for reducing anxiety and depression?

When seeking a stress reliever that helps with anxiety too, it’s important to purchase a ball that has therapeutic qualities. This can be accomplished through balls made of ceramic, rubber, or jute material. Some of the best balls for this purpose include those mentioned.

What are the best materials for a good quality stress ball?

When it comes to finding the perfect stress ball, the most important thing is to choose the right materials. Some of the best materials for a good quality stress ball are rubber, vinyl, and polyurethane. These materials are bouncy and have a soft feel when squeezed. Additionally, they’re small enough that you can hold them in your hand but big enough that you can squeeze them.

What are some unique features of stress balls

Stress balls come in various designs and have a variety of therapeutic benefits for people who suffer from stress or anxiety. Some of the most common features of stress balls include: · Unique design that is sure to please everyone · Help reduce stress and anxiety · Stimulate focus and concentration · Improve circulation · Bring down blood pressure levels

What are the other types of positive stress relieving techniques?

  • Fidget toys
  • Fidget spinners
  • Twiddlemuffs
  • Essential oils
  • Meditation
  • Aromatherapy
  • Lavender


Stress balls are a great way to reduce the negative effects of stress, and they are especially beneficial for adults. By choosing the right stress ball, you can ensure that you get the most relief from it. In this blog, we have compiled a list of the best stress balls to buy in 2022. So, whether you’re looking for a toy for yourself or a gift for someone special, make sure to check out our list!