When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the
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When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the
2022 was officially the year of breathwork. And 2023 is continuing with that momentum! It’s the year of breathwork because more and more people are realising that it’s
Spirituality is a complicated topic to tackle, and many people have their own ideas about what it means. It’s even made a bit of comeback recently, with millennials
Having recovered from two bouts of the COVID-19 coronavirus, the first being a pretty heavy neurological situation that hospitalised me in November 2020, and the latest being infected
“It’s the self-talk, not the self-walk.” Oprah Winfrey Self-care affirmations are statements that you should be repeating to yourself every damn day, either by writing them down or
Agonal breathing is a sign of a life-threatening medical emergency. Medical or rescue personnel tend to refer to breathing as respirations. So, they use the term agonal breathing
If you are a mouth breather and wondering if you should stop, the short answer is yes. Rather than mouth breathing, consider nasal breathing instead. From lowering your
If you are someone who experiences dry mouth both during the day or in the morning when you wake up after a night’s rest, you may want to