11 Journal Prompts For Mental Health Improvement

When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the

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The Best Breathwork Books To Master Your Energy in 2022

2022 is officially the year of breathwork. It’s the year of breathwork because more and more people are realising that it’s the number one free, simple and practical

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The Spirituality Guide For Open-Minded Beginners

Spirituality is a complicated topic to tackle, and many people have their own ideas about what it means. It’s even made a bit of comeback recently, with millennials

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My Science-Based COVID Recovery Routine (+Omicron)

Having recovered from two bouts of the COVID-19 coronavirus, the first being a pretty heavy neurological situation that hospitalised me in November 2020, and the latest being infected

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15 Self-Care Affirmations For a Positive Mental Health Day

“It’s the self-talk, not the self-walk.” Oprah Winfrey Self-care affirmations are statements that you should be repeating to yourself every damn day, either by writing it down or

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Agonal Breathing ‘Gasping For Air’: Quick Explanation

Agonal breathing is a sign of a life-threatening medical emergency.  Medical or rescue personnel tend to refer to breathing as respirations. So, they use the term agonal breathing

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Should You Stop Mouth Breathing? Here are The 5 Pros & Cons

If you are a mouth breather and wondering if you should stop, the short answer is yes. Rather than mouth breathing, consider nasal breathing instead.  From lowering your

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Nasal Breathing Help Guide (2022) No More Dry Mouth

If you are someone who experiences dry mouth both during the day or in the morning when you wake up after a night’s rest, you may want to

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