When I started using journal prompts for mental health specifically, it was like I had pressed reset on all the negativity that was often carried through from the
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The Best Breathwork Books To Master Your Energy in 2023
2022 was officially the year of breathwork. And 2023 is continuing with that momentum! It’s the year of breathwork because more and more people are realising that it’s
The Spirituality Guide For Open-Minded Beginners
Spirituality is a complicated topic to tackle, and many people have their own ideas about what it means. It’s even made a bit of comeback recently, with millennials
My Science-Based COVID Recovery Routine (+Omicron)
Having recovered from two bouts of the COVID-19 coronavirus, the first being a pretty heavy neurological situation that hospitalised me in November 2020, and the latest being infected
15 Self-Care Affirmations For a Positive Mental Health Day
“It’s the self-talk, not the self-walk.” Oprah Winfrey Self-care affirmations are statements that you should be repeating to yourself every damn day, either by writing them down or
Agonal Breathing ‘Gasping For Air’: Quick Explanation
Agonal breathing is a sign of a life-threatening medical emergency. Medical or rescue personnel tend to refer to breathing as respirations. So, they use the term agonal breathing
Should You Stop Mouth Breathing? Here are The 5 Pros & Cons
If you are a mouth breather and wondering if you should stop, the short answer is yes. Rather than mouth breathing, consider nasal breathing instead. From lowering your
Nasal Breathing Help Guide (2023) No More Dry Mouth
If you are someone who experiences dry mouth both during the day or in the morning when you wake up after a night’s rest, you may want to