Spiritual baths have held a prominent place in many religions and cultures around the world throughout human history. Recently, more people have started using them to improve their mental, physical, emotional, and spiritual health. To get the most benefits and perform your spiritual bath correctly, you should educate yourself about them before you attempt one.

Below, read everything you need to know about spiritual baths and their purpose. We’ll use our experience to explain what they are and what they mean, how to take one, and more. That way, you can enjoy and reap the most rewards from your spiritual bath.

Spiritual baths: the basics

Before we explain how to take a spiritual bath, let’s cover the basics. 

Definition of spiritual bathing

Spiritual bathing, sometimes called ritual cleansing, is a practice that millions of humans have engaged in over thousands of years.

The actual practice depends on the person doing it, their culture, beliefs, and more. However, in almost all cases, it involves the submersion of one’s body in water. It may involve many other rituals, including baths in nature or a specific vessel, using certain oils or elements, and more.

Another main characteristic of spiritual bathing is the beliefs around it. Everyone who does one believes that it has a deeper meaning or will benefit them somehow.

Historical background of spiritual baths

While it may seem trivial, knowing who engaged in this practice before you and why they did it can help you connect to it and your common humanity.

Spiritual baths in ancient times in Bath Somerset
Famous Roman baths in Bath, Somerset

As we stated, humans have practiced spiritual bathing for thousands of years. The oldest known public bathhouse in present-day Pakistan dates to about 2500 BCE. It was located on one of the highest points of a major city and connected to a temple. Pakistan wasn’t the only place where we’ve uncovered evidence of ancient public bathhouses and ritual bathing. It was common throughout Asia and the Middle East. It reached Ancient Greece and Ancient Rome, spreading throughout Europe. 

Spiritual baths had different meanings in different places. For some cultures, submerging in water symbolized cleansing. They took spiritual baths before or as part of ceremonies and rituals to prepare their bodies for religious practices.

In other places, the act of bathing was the religious or spiritual ritual itself. Cleansing oneself in some way held special meaning. It may have symbolized the forgiveness of past wrongs or sins or represented a passage in life. It also helped align chakras.

Many peoples regarded natural baths as especially sacred. They saw natural springs, particularly natural hot springs, as gifts from the sacred realms. They often believed (as many still do) that these waters hold healing properties.

By the time ritual bathing became part of European life (by about 300 BCE), baths had also become recreational and held social importance. Some public bathhouses broke down the separation between classes of people. In other places, being seen at bathhouses was crucial to your political career or economic life. 

As we moved away from ancient times, spiritual baths became more of a private practice. People bathed individually or in small ceremonies rather than in public bathhouses. 

It wasn’t until after the 14th century that laws (primarily originating in Europe) forbade unisex bathing and separated women and men.

Importance of spiritual baths in modern society

Spiritual baths continues to be common today, although in many cases, the meaning has evolved.

Today, spirituality tends to be a more individual experience. Therefore, spiritual baths also tends to be individualized. Many people today draw from cultures of the past in their practices.

People from many faiths incorporate spiritual baths. It has also become a powerful act of self-care connected to mental and emotional well-being. Some people relate it to other behaviors, like affirmations and aromatherapy.

Traditional communal bathhouses still exist around the world. Some of them have been in operation for centuries. As in Ancient Greece, many of today’s bathhouses are open to people from all walks of life, making them equal spaces.

Finally, millions of people make pilgrimages to natural springs annually. They believe in the same healing powers that have helped others for centuries.

Understanding spiritual baths

Engaging in a spiritual ritual without connecting to a more profound meaning doesn’t make sense. If not, it isn’t spiritual at all. Let’s break it down further. Interested in reading more about spiritual baths?

Buy ‘Spiritual Bathing’ book by Nadine Epstein on Amazon »

Spiritual bath book by Nadine Epstein (buy on Amazon)
Spiritual Bathing by Nadine Epsten

The concept of cleansing the mind, body and soul

Part of the point of spiritual baths is to cleanse the mind, body, and soul. But what does that mean?

Cleansing often entails removing or clearing negative emotions, energies, or forces. It’s also meant to restore balance. Some people find balance in the chakras. But for others, balance has to do with how you feel. There are several methods people use for cleansing other than ritual bathing. These include yoga, deep breathing, and meditation. 

Essentially, anything that gives you a break from day-to-day anxieties and allows you to return to your life feeling refreshed can serve as a cleansing ritual. That’s the point of cleansing your mind, body, or soul: to restore balance and help you feel and perform at your best.

Different types of spiritual baths

As we’ve discussed, a spiritual bath is as unique as the bather. Still, there are different types and variations depending on the bathers’ intent, beliefs, and so on.

First, spiritual baths are part of many religious traditions. In Islam, ritual baths are called Far’d Ghusl. Muslims engage in this practice after specific events, such as sex or the death of a loved one.

In Judaism, the ritual bath is called a Mikvah and is a meaningful ceremony, often performed for and by women. For Christians, baptism is an essential rite of passage that involves submersion in water, symbolizing purification from sins and the beginning of a new life. 

Hinduism considers daily bathing a sacred act of caring for oneself and cleansing the body. Some adherents also participate in an extended celebration called Magh Mela, where thousands of people engage in collective ritual bathing in rivers.

Bathing ritual in Hindu religion

Rather than bathe themselves, Buddhists participate in Bathing of the Buddha, a ceremony involving cleansing statues of the Buddha.

The other significant distinctions in types of spiritual baths include whether you’re bathing alone or with others, in a private or public setting, in nature, or a human-made pool or vessel, and what other objects or practices you incorporate. 

We’ll cover more of that below when we discuss how to take a spiritual bath.

How spiritual baths work

Our strict understanding of science leaves little room for mystery, so it’s hard to find a peer-reviewed article explaining how and why spiritual baths work. Still, collective human knowledge encourages us to keep performing spiritual rituals like these.

Spiritual bathing works in several ways. Our minds are very powerful tools and have sway over how our bodies feel. When we engage in a practice that we believe will benefit us, it often does. Many also include essential oils and other healing elements in their baths that help in different ways.

Buy essential oils for a spiritual bath on Amazon
Buy essential oils for bathing on Amazon »

Benefits of spiritual baths

Spiritual baths has many incredible benefits, although they’re different for everyone. 

Some common benefits that many people experience are a sense of calm and relaxation. Soaking in water and the weightlessness that comes along with it also have tremendous benefits for your muscles, particularly if they’re tired and sore.

Spiritual baths can help you sort your thoughts and achieve clarity. It can help align your chakras and your intentions with your values. That will have ripple effects across all areas of your life.

Engaging in spiritual or religious activities also helps us connect to our common humanity and a sense of purpose. Both of these can have tremendous benefits in your life.

Stress can take an enormous toll on your health, including your physical health. If spiritual baths help ease your anxiety and relieve your overstimulated mind, then they are 100% worth it.

How to take a spiritual bath

Below, read instructions for how to take a spiritual bath. Most of these directives apply to individual spiritual bath at home. However, you can also use some of them in other settings and listen to this music to help you.

If you want to try bathing in natural springs, here are a few places around the world to check out:

  • Alaska, USA: Chena Hot Springs
  • Canada: Kraus Hot Springs
  • Chile: Termas Geometricas
  • Colorado, USA: Pagosa Hot Springs
  • Iceland: Blue Lagoon
  • Italy: Cascate del Mulino
  • Japan: Takaragawa Onsen
  • New Mexico, USA: Ojo Caliente Mineral Springs
  • New Zealand: Kerosene Creek
  • Turkey: Pamukkale Thermal Pools

Finally, here are some of the most famous communal bathhouses. In light of recent health concerns, double-check to ensure they’re open before planning your visit:

  • China: Yangpachen Hot Springs
  • Colorado, USA: Valley View Hot Springs
  • Finland: Sauna Arla
  • Hungary: Gellert Baths
  • Japan: Hakone Onsen
  • Morocco: Hassan Il Mosque

Preparation for a spiritual bath

Before you take your spiritual bath, gather the items you’ll need and prepare the space. Decide on the ingredients (see below), and be sure you have everything you need handy.

In addition, clean the space. Clear away any clutter or distractions. Keep your phone out of reach. 

Ideally, you should clean your bathtub, too. Use a natural cleaner rather than something with harsh chemicals.

Many people like to shower and even exfoliate before their spiritual bath. This helps clear away any toxins on the outside of your body and prevents them from tainting your time of open relaxation and reflection.

Ingredients for a spiritual bath

You can utilize many ingredients and tools in a spiritual bath. Epsom salts are popular. They help remove toxins from the body and can even help with dry skin and sleep issues. Himalayan sea salts will do the same. 

Many people use essential oils in their baths, too. Some of the best essential oils for cleansing include cypress, juniper, and eucalyptus. You can find bubble baths with these oils in them if you prefer.

Instead of harsh artificial light, bathe in natural light or use candles. You can also light incense for aromatherapy. 

Finally, incorporate other things that help you connect to your spirituality. Play music or listen to sacred readings or meditation. Bring in crystals or add blessed water. You can also drink tea or even bring plant life into your bathing space.

The process of taking a spiritual bath

Now that you know the ingredients of a spiritual bath and have chosen the ones you want to use, prepare your bath. Pay attention to whether there are specific ways you should prepare your bath, such as adding ingredients in a particular order.

You should soak for about 20-30 minutes. That’s the ideal amount of time to soak to get all the benefits and flush toxins from your body.

Once you’re done bathing, exit the bath slowly and carefully. Your relaxed state might make you a bit wobbly! Exfoliate your skin, and take the benefits of your spiritual bath into your day.

Tips for making the most out of your spiritual bath

Before we go, we’ll share a few tips to get the most from your bath:

  • Choose a time when you can unplug and disconnect from the world for a little while.
  • Ask the people you live with not to disturb you.
  • Don’t try to make yourself do it if it’s not the right time.
  • Don’t give up if you don’t enjoy or don’t feel like your bath benefited you. Try again using different ingredients or practices.


Spiritual baths are good for your physical, emotional, mental, and spiritual health. A spiritual bath can help you clear your mind, organize your thoughts, align your decisions with your values, and connect with a more profound sense of humanity.

No matter what your faith background is, spiritual bathing can benefit you. Once you find the right combination of ingredients and practices, you’ll wonder how you got through life without regular spiritual baths.